|
BADGE 10 |
|
1 |
Sitting point toes
(straight legs) |
|
2 |
Sitting flex toes
(straight legs) |
|
3 |
Hopping x5 |
|
4 |
Jumping x5 rebound |
|
5 |
Roll ball with coach |
|
6 |
Walk with bean bag on
head |
|
7 |
Cone weave (6 cones) |
|
8 |
Sit with legs & arms
crossed good posture |
|
9 |
Bend & straighten
legs (Standing) |
|
10 |
Hang 5 seconds on low
bar |
|
|
|
|
BADGE 9 |
|
1 |
Stand up straight
arms above head |
|
2 |
Balance on one leg
assisted |
|
3 |
10 jumps trampoline
staying on cross |
|
4 |
Saftey stop on
trampoline |
|
5 |
Skipping |
|
6 |
Bunny hop over floor
beam |
|
7 |
Throw & catch a ball
with partner |
|
8 |
Walk on floor beam |
|
9 |
One sit up |
|
10 |
Jump from low box
land safely |
|
|
|
|
BADGE 8 |
|
|
1 |
Bunny hop over bench |
|
2 |
Skip around floor in
a circle |
|
3 |
Seat drop
(trampoline) |
|
4 |
Tuck jump
(trampoline) |
|
5 |
Bounce & catch ball
with partner |
|
6 |
Jump & land safely
from high box |
|
7 |
Hands & knee dish &
arch with back (keep arms straight) |
|
8 |
Rebound over 5 poles |
|
9 |
Cone weave with
beanbag on head |
|
10 |
Run & jump off bench
onto spring board land safely |
|
|
|
|
BADGE 7 |
|
1 |
Two consecutive star
jumps (trampoline) |
|
2 |
Run & jump onto
spring board land safely |
|
3 |
Hopscotch x 5 |
|
4 |
Front support |
|
5 |
Back support |
|
6 |
Hop over 5 poles
(rebound) |
|
7 |
Hang on low bar roll
backwards through arms to land safely |
|
8 |
Throw ball 3 x and
catch |
|
9 |
Skip with a hoop or
rope |
|
10 |
Hang on low bar in
tuck & straddle |
|
|
|
BADGE 6 |
|
1 |
Low box balance on
one leg 3 seconds (legs straight) |
|
2 |
Rock backwards &
forwards in tuck shape |
|
3 |
Show dish & arch |
|
4 |
Tuck on low box |
|
5 |
Bunny hop (on floor) |
|
6 |
Forward roll down
slope to sit (set before roll) |
|
7 |
Stretch jump on floor |
|
8 |
Hang walk on bars |
|
9 |
Front support on low
bar |
|
10 |
Climb up & walk on
high beam unaided |
|
|
|
|
BADGE 5 |
|
1 |
Jump half turn |
|
2 |
Roll backwards &
forwards to stand |
|
3 |
Dish to arch roll |
|
4 |
High bunny hop (feet
above bottom) |
|
5 |
Star jump tuck jump
jump 1/2 turn (trampoline no extra bounces) |
|
6 |
Backward roll down
slope to stand |
|
7 |
Forward roll down
slope to stand |
|
8 |
Run jump squat on
vault stretch jump off to land |
|
9 |
Sit ups x 5 feet held |
|
10 |
Hang on low bar in
tuck extend legs to touch feet on bar |
|
|
|
|
BADGE 4 |
|
1 |
Forward roll |
|
2 |
Handstand with
support |
|
3 |
Front support jump to
crouch |
|
4 |
Backward roll |
|
5 |
Headstand knees bent |
|
6 |
Push to bridge |
|
7 |
Run jump squat on
vault star jump off to land |
|
8 |
Front support on high
bar roll forward to long hang |
|
9 |
Seat drop x 2
(trampoline) |
|
10 |
Swing & regrasp high
bar |
|
|
|
BADGE 3 |
|
1 |
Cartwheel side to
side on a line |
|
2 |
Jump full turn |
|
3 |
Headstand hold with
straight leg lift |
|
4 |
Backward roll to
straddle |
|
5 |
Handstand hold |
|
6 |
1 chin up |
|
7 |
Circle over hip high
bar to front support |
|
8 |
3 press ups |
|
9 |
Hands & knees front
drop (trampoline) |
|
10 |
Straddle over broad
vault |
|
|
|
|
BADGE 2 |
|
1 |
Kick to handstand on
low box keep tight fall to back lying |
|
2 |
Cartwheel on floor
beam |
|
3 |
Dive roll on to
safety mat ( show extension) |
|
4 |
Headspring from low
box |
|
5 |
Cartwheel chasse
cartwheel |
|
6 |
Squat on handstand
off vault or block & safety mat |
|
7 |
Bridge kick over on
low box |
|
8 |
Through vault |
|
9 |
Backbend to bridge |
|
10 |
Swivel hips
(trampoline) |
|
|
|
|
BADGE 1 |
|
1 |
Round off |
|
2 |
Handspring on floor
board optional |
|
3 |
Flat back timer with
board box top & safety mat (must show push) |
|
4 |
Circle up shoulder
height bar |
|
5 |
Handstand to bridge &
stand or backward walkover |
|
6 |
Forward roll onto
safety mat & block stretch jump off |
|
7 |
Full spin |
|
8 |
1 handed cartwheel |
|
9 |
splits anyway |
|
10 |
Fast track front somi
into pit |
|
|
|
|
BRONZE AWARD |
|
1 |
Forward roll on beam |
|
2 |
Layaway to stand low
bar |
|
3 |
Roundoff dismount off
high beam |
|
4 |
Figure of eight with
ribbon |
|
5 |
Handstand forward
roll |
|
6 |
Straddle jump from
spring board |
|
7 |
Donkey kick from
spring board |
|
8 |
Arabesque hold 3
seconds leg & body horizontal |
|
9 |
P - bar or 2 blocks
on side swing |
|
10 |
Tuck jump star jump
full turn seat drop trampoline |
|
|
|
|
SILVER AWARD |
|
1 |
Backward roll to
handstand |
|
2 |
Cartwheel on high
beam with 2 safety mats |
|
3 |
Low bar cast above
the bar |
|
4 |
Ribbon snakes |
|
5 |
Jump to handstand
flat back on block & safety mat |
|
6 |
Undershoot from front
support |
|
7 |
Backflip into pit
with splat mat |
|
8 |
Round off jump 1/2
turn round off |
|
9 |
Pike or straddle hold
3 seconds
on floor bars |
|
10 |
Seat drop front drop
trampoline |
|
|
|
|
GOLD AWARD |
|
1 |
Back flip on fast
track |
|
2 |
High dive roll |
|
3 |
Headspring |
|
4 |
Forward walkover or
handstand to pike stand |
|
5 |
bars backward hip
circle |
|
6 |
Back bend to
handstand legs must stay together |
|
7 |
German hang on bars
or rings 3 second hold |
|
8 |
Back somi on
trampoline |
|
9 |
Cartwheel on beam 1
safety mat |
|
10 |
Handspring vault |
